British Wheel of Yoga & L3 Pilates teacher
Pilates, Yoga & a blend of Yoga & Pilates classes & 1:1's
in Hassocks, Hurst & Poynings
Currently studying to become a Body Control Pilates teacher & Back4Good teacher

Mondays Healthy Back Pilates 8.30am
@ Studio at No.6 in Hassocks - £14 (reviews/support/videos)
starts in Jan max 10 (2 spaces left)

 Tuesdays 9.15am Yoga & Pilates flow @ Studio at No.6 in Hassocks - £10
Tuesdays 6.00pm Mat Pilates @ Poynings Village Hall - £10

Wednesday 7.30pm - Nov, Dec, Jan, Feb​​​​​​​
7.30pm Gentle Flow Yoga to Yin Yoga @ Profiles - Hassocks £12​​​​​​​

Thursdays 8.00am Yogalates flow @ Lyona in Hurst - £10
Thursdays 9.15am Vinyasa flow Yoga @ Lyona in Hurst - £10

Fridays 8.00am Yogalates flow @Studio at No.6 in Hassocks £10
Fridays 9.15am Yogalates flow @Studio at No.6 in Hassocks - £10

see 'classes' page for more info - sign up half termly or drop in

‘In 10 sessions you will feel the difference. In 20, you will see the difference, and in 30 you'll have a whole new body.’
Joseph Pilates

This also applies to Yoga!

All my classes are mixed ability and a range of ages; they are small, friendly, no pressure and non-competitve. I work on the basis that we are all individuals, no-one has the same body, every body has a different history and restrictions. No-one should feel excluded from these classes, they are for everyone with a small amount of fitness and are a chance for self-exploration, growth and creating space in your body and mind in an ever-increasing demanding world.

You will leave my classes with a sense of lightness, ease and relaxation. You will build strength, stamina, flexibility and balance. In Yoga we focus on alignment incorporating anatomy and philosophy in each class.  Yogalates is a blend of Yoga & Pilates which is the perfect pairing, we flow between both with a focus on strengthening the core & pelvic floor. The Pilates class is mixed ability those with a little experience. I offer layering up with the exercises so you go at your own pace

Practising Yoga, Pilates and a blend of both will give you a chance to slow down and reconnect, taking your focus inwards and notice what is happening in your body and be with where you are today taking modifications and variations when you need to. I teach a balance of mind and body with clear instruction and demonstration.