British Wheel of Yoga & L3 Pilates teacher
Body Control Pilates teacher & Back4Good teacher
Yoga/Pilates fusion flow, Vinyasa Yoga Flow, Healthy Back Pilates classes
in Hassocks, Hurst & Poynings

SCHEDULE

Mondays Healthy Back Pilates 8.30am & 1.00pm
@ Studio at No.6 in Hassocks - £14 (reviews/support/videos)
starts Jan 12th (max 10)

 Tuesdays 9.15am Yoga Pilates fusion flow @ Studio at No.6 in Hassocks - £10

Thursdays 8.00am Yoga Pilates fusion flow @ Lyona in Hurst - £10
Thursdays 9.15am Vinyasa flow Yoga @ Lyona in Hurst - £10

Fridays 9.15am Yoga Pilates fusion flow @Studio at No.6 in Hassocks - £10

During Nov, Dec, Jan & Feb 
 Gentle Flow Yoga to Yin Yoga in Hassocks £12 
dates coming for Jan & Feb

see 'classes' page for more info - sign up half termly or drop in

‘In 10 sessions you will feel the difference. In 20, you will see the difference, and in 30 you'll have a whole new body.’
Joseph Pilates

This also applies to Yoga!

HEALTHY BACK PILATES - these classes are specifically for those of you with low back pain/ache who want to get back to exercise but suffer from pain. The classes are small - 10 people max, supportive in and out of the class encouraging you to move and exercise at home. Safe & effective exercises proven to help with back pain - get in touch to find out more and/or to book in email info@rebeccayogayou.com 

All my classes are mixed ability and a range of ages; they are small, friendly, no pressure and non-competitve. I work on the basis that we are all individuals, no-one has the same body, every body has a different history and restrictions. No-one should feel excluded from these classes, they are for everyone with a small amount of fitness and are a chance for self-exploration, growth and creating space in your body and mind in an ever-increasing demanding world.

You will leave my classes with a sense of lightness, ease and relaxation. You will build strength, stamina, flexibility and balance. In Yoga we focus on alignment incorporating anatomy and philosophy in each class.  Yoga Pilates fusion flow is a blend of Yoga & Pilates which is the perfect pairing, we flow between both with a focus on strengthening the core & pelvic floor.  I offer layering up with the exercises so you go at your own pace.

Practising Yoga, Pilates and a blend of both will give you a chance to slow down and reconnect, taking your focus inwards and notice what is happening in your body and be with where you are today taking modifications and variations when you need to. I teach a balance of mind and body with clear instruction and demonstration.